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Aquarius Aquatics Aqua Strokes Squad

Aquarius Aquatics Aqua Strokes Squad

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Julie Langley
083 306 9757
julie@aquariusaquaticsswimschool.co.za
www.aquariusaquaticsswimschool.co.za

All Ages
Roodepoort, Gauteng

Aqua Strokes Squad Training : Professional Coaching
Accredited coach : ACA (American Swim Coaches Association) Level 1-4 + Swimming Swimming South Coaching Level 1 Africa certifications
It is essential that scholars are encouraged in a positive and structured environment and handled correctly. Effective coaching will stimulate a passion and interest in swimming and the sport which will stay with them throughout their lives.

Drills need to be part of a total teaching and swimming development system which begins with an effective and technically superior learn- to-swim program and progresses to the efficient execution of strokes under competition conditions.

The term "drill" is applied to countless variations of teaching techniques and coaching practices having a wide range of performance outcomes:

  • Stroke Development Drills
  • Stroke Correction Drills
  • Linking Drills
  • Speed Drills

Focus will be placed upon:
- Stroke skill acquisition & stroke technique (Butterfly, Backstroke, Breaststroke, Freestyle);
- Improved fitness;
- Introduction to cross / dry land training;
- Race strategy;
- Sprint focus on 25m, 50m and 100m events;
- Starts and turns (All strokes and Individual medley).

Our aim is to:
• To ensure everyone has the opportunity to enjoy swimming or water based fitness activities for health, fun and
    a sense of pride and achievement.
• To ensure everyone achieves their different personal goals.
• To ensure the growth of the sport in a positive manner within schools and grant opportunity for those athletes
    who wish to progress further in the sport through the median of club swimming.
   
Aquarius Aquatics aims to encourage young people to...  Believe in and maximize their given gifts and abilities.  Put forth effort, extending themselves to earn the rewards of personal accomplishment, affirming their ability to succeed.

“Expect the most from themselves to ultimately become “the very best they can be”.

Aquarius Aquatics Aqua Strokes Squad

     
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